What is Reiki?
The practice of Reiki is based on the belief that everyone has “life force energy,” or ki, that flows through our bodies. It is a Japanese energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch or hovering hands just above your body to help guide this energy in a way that promotes balance and healing.
Experiences are different for everyone. Almost everyone agrees that it is a very calming experience overall. Some people are able to physically sense the energy as tingling sensations, small waves, or fluctuations in temperature. These sensations might vary in intensity. Some people experience the energy as both profoundly calming and spiritual.