Anxiety
Anxiety, panic attacks, and phobias are just a few of the conditions that have shown improvement after undergoing hypnotherapy treatment.
Understanding Anxiety and fear
Anxiety, as a state of mind, is characterized by apprehensive feelings and thoughts as well as physiological changes like raised blood pressure. Those who suffer from anxiety disorders frequently experience intrusive thoughts that won’t let them rest.
Phobias and fears are also classified as anxiety disorders. When confronted with the object or situation that causes your phobias, it is common to experience symptoms. However, even contemplating it can set off anxiety or panic attacks.
Despite the fact that there are a wide variety of symptoms, How many of the following can you apply to your current situation?
- Out of control
- Dizziness
- Fearing imminent danger
- An elevated heart rate discomfort in the chest
- Hyperventilation
- Sweating
- Trembling
- Dry Mouth
- Irregular sleep patterns
- Sore muscles, especially in the shoulders and neck.
- Encountering issues in the digestive tract, such as nausea, vomiting, diarrhea, or irritable bowel syndrome
Even while some of these symptoms are common for day-to-day life, people who suffer from anxiety will experience them at excessively high levels or for extended periods of time, in addition to other symptoms. Daily life can be severely impacted by anxiety, manifesting as mild, disturbing worry or severe, incapacitating stress.