Breathe with Lorena
Let your breath set you free.
Go beyond the mind. Let your breath do the healing.
Breathwork is an act of self-love, a way of giving yourself space to release what you’ve been holding and step into something new.
Through circular, conscious breathing, you can access and release emotions, tension, and energy that have been stored for years. This practice goes straight to the source, letting your body do the work. Every session is different. Some people feel a deep release, others discover a clarity they never thought possible. Many describe it as one of the most unique and transformative experiences of their lives.
How Breathwork Supports You
Breathwork creates a powerful shift. It helps you release built-up stress and unprocessed emotions, opening the door to greater clarity and insight. It brings you back into your body so you feel grounded, alive, and present. As your breath carries you deeper, you may notice energy awakening and space opening for healing and transformation.
What to Expect in a Session
Each session lasts about 60 to 90 minutes and unfolds in three parts.
We begin with a short check-in. I explain how the circular, conscious breathing works and what you may experience so you feel clear, safe, and supported before starting.
Then you move into active breathwork. Guided into the rhythm of connected breathing, emotions, sensations, and insights can naturally rise to the surface. Many describe feelings of release, clarity, and a sense of returning to themselves. Breathwork is a safe practice. In fact, there have been no negative experiences reported with this work.
At the end, we slow down and take time to rest, process, and reflect. This integration allows your body and mind to absorb the experience fully so you leave grounded, clear, and supported.
Lorena, Your Facilitator
I am a certified Breathwork teacher, trained in conscious connected breathing. My role is to guide you into the rhythm of the breath and hold a safe, supportive space as your process unfolds. For me, Breathwork is more than a technique. It is a journey of release and reconnection. My presence, encouragement, and trust in your body’s wisdom help you let go of what no longer serves you and awaken to greater clarity and connection.
Ways to Experience Breathwork
One-on-One Sessions
Personal sessions give you individual guidance tailored to your unique journey. The focus is fully on you, creating space for deep release, insight, and transformation.
Couples Sessions
Breathwork for couples creates a powerful opportunity to release together, reconnect, and open new levels of intimacy and understanding.
Group Sessions
Group sessions allow you to share in the energy of others, creating a collective experience that amplifies release and insight. Many find that the group dynamic brings a sense of connection and belonging that enhances the practice.
Some of your questions answered
Do I need experience?
No. You don’t need to know anything beforehand. All you need is an open heart and a willingness to explore.
What might I feel?
People often describe physical sensations, emotional release, or a clarity that feels like a weight has lifted. Every session is unique, and your body will guide what unfolds.
Is it safe?
Yes. Breathwork can feel intense, but it is completely safe. You are always in control and supported throughout the process. There have been no negative experiences reported with this practice.
How long is a session?
Most sessions last between 60 and 90 minutes, including time for check-in, the active breathing process, and integration.
How many sessions will I need?
Some people experience a powerful shift in just one session. Others choose to continue with ongoing sessions for deeper release and integration. The number of sessions depends on your personal needs and journey.
What should I bring or wear?
Wear comfortable clothing that allows you to relax fully. Please bring a mat and a blanket so you can feel comfortable during the session.