Integrative Coaching for Lasting Change
A Different Approach to Coaching That Goes Deeper
Where Change Begins
You’ve likely spent years trying to understand yourself. You’ve recognized the patterns. And still, something hasn’t shifted at the level that matters. Insight hasn’t translated into how you live.
Many of these patterns are rooted in unresolved trauma, embedded in your nervous system and automatic responses.
This is where my work begins: at the root of the pattern, so that real change is integrated into how you live.
How the Process Meets You
Embarking on a journey with me can lead to profound changes in various aspects of your life:
Work with the Whole Self
This work is not a single method. It’s an integrative approach that works with mind, body, emotions, and energy as one.
Beyond Talking
IInsight matters but real change happens beyond understanding alone, through experience that can be felt, integrated, and lived.
Releasing What’s Holding
You back
Through subconscious work, inner child and parts work, shadow work, and somatic therapy, we work from present experience into deeper integration and change.
Shifting How Life Is Experienced
As inner patterns change, your responses change. Choice opens, reactions soften, confidence grows, and your relationships begin to shift in noticeable, meaningful ways.
A Responsive, Individualized Approach
How This Work Is Held
This work is grounded in presence and alignment, with close attention to your natural timing. We stay with what is present and what is still emerging, allowing the work to unfold without force. The work is held responsively, shaped by what is actually happening in each moment. Over time, change occurs in how life meets you, rather than something you have to manage.
Presence
We stay with what is here.
Attunement
The work follows what is ready.
Pacing
The pace supports stability and integration, allowing the work to unfold in a sustainable way. This work moves steadily, without urgency or pressure.
Containment
A clear frame supports depth without overwhelm and allows the work to settle. This creates a sense of safety for real change to take place.
Integration
Change happens over time.
Your guide - Lorena
Hi, I’m Lorena.
My way of working grew out of my own experience of reaching a point where effort, insight, and doing “all the right things” no longer worked. I could understand myself. I could name patterns. And still, something wasn’t shifting. That moment mattered. It showed me that some changes don’t happen by trying harder or knowing more. They happen when there is enough space, attention, and care for what is actually present.
That’s how I work now. Rather than following a single method or a preset structure, I stay close to what is happening in the moment. I draw from different forms of inner work as needed, shaping each session around what feels ready and what can be held.
What matters to me is having the range to meet each person where they are so change can take place in a way that is lived, steady, and real.
What people are saying
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